New Year Resolutions Barcelona

New Year Resolutions Barcelona

New Year Resolutions Barcelona On January 1st, millions of people began the annual ritual of New Year’s Resolutions. Memberships at health clubs and diet programs soar, whilst sales of chocolate and alcohol decline. People take a long, hard look at their spending habits as they sort through the January bills. Here in Barcelona, the number 

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Wellness Holiday Barcelona

Wellness Holidays Barcelona

Wellness Holidays Barcelona Autumn is a beautiful month here in Barcelona. Whilst every season has its benefits, Autumn works so well because the days are still warm (much warmer than many other European countries) and the nights are mild. It’s perfect for our wellness and fitness holidays because many of our activites we do outside 

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Barcelona wellness fitness holidays

Wellness and fitness holidays in Barcelona Wellness and Fitness holidays Barcelona As the summer draws to a close for many people, the sun is still shining brightly and warmly in Barcelona. It has been an amazing year for us, the team at Barcelona Bienestar. Our wellness and fitness holidays in Barcelona are becoming more and more popular with people from 

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Why is sleep important?

Why is sleep important? What does sleep do for you and why it is so important for us? How much sleep is enough? Did you ever think about it? A number of aspects of your health and quality of life are linked to sleep, and these aspects are impaired when you are sleep deprived. Your 

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pc is your killer-cover


Almost everyone experiences some painful recognition of the complex and difficult job our back performs.  The vertebra, stacked on each other with cushioning discs in-between, supporting our ability to stand and move and also provide a protected environment for our nervous systems main pathway. Poor posture is the complex results from certain muscles tightening up 

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fit torso of man and woman measuring waist

HIIT sweat and lose weight

HIIT sweat and lose weight The holiday season is upon us, and it spells trouble on two different fronts: our battle with food, and missing workouts. On our health and fitness holidays in Barcelona, we use a wide range of different training techniques to give our clients the results they want. One technique that is 

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Barcelona Goes Veggie!

Barcelona goes Veggie! Barcelona goes Veggie! Barcelona has officially declared itself a “veggie friendly” city, including writing a vegetarian guide to the city and encouraging residents to give up meat at least once a week. Spain is renowned for its meat and vegetarians can find it a bit of a challenge to find meat-free dishes across much 

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Barcelona Fitness Holidays

Fitness holidays in Barcelona Introduction The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and fitness go hand 

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what is cherimoya_


What is Cherimoya? This is not a question you have probably asked yourself before, but maybe now is the right time! Cherimoya (scientific name Annona cherimola) is a fruit native to South America. The cherimoya plant is a semi-evergreen shrub, which extends to a size of about 7 meters. The tree is fast growing and 

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detox weight loss_2


Detox diets help you lose weight! As part of of detox retreats, and also on our fitness holidays, we include information and discussions about detox because we believe that the more our clients understand, the more they will realise the importance of the things we teach. We want our clients to go home healthier, but 

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