Google+
Barcelona Fitness Holidays

Healthy Holidays in Barcelona

www.barcelonabienestar.com Healthy Holidays in Barcelona The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and 

Continue Reading →

pc is your killer-cover

YOUR PC is KILLING YOU

Almost everyone experiences some painful recognition of the complex and difficult job our back performs.  The vertebra, stacked on each other with cushioning discs in-between, supporting our ability to stand and move and also provide a protected environment for our nervous systems main pathway. Poor posture is the complex results from certain muscles tightening up 

Continue Reading →

fit torso of man and woman measuring waist

HIIT sweat and lose weight

HIIT sweat and lose weight The holiday season is upon us, and it spells trouble on two different fronts: our battle with food, and missing workouts. On our health and fitness holidays in Barcelona, we use a wide range of different training techniques to give our clients the results they want. One technique that is 

Continue Reading →

Julia Nikolajeva

Julia Nikolajeva

Julia Nikolajeva Director of Russian Operations and Head Coach Hi, I am Julia Nikolajeva. I was born in Riga, and I have worked in fitness and health all mylife. I have many qualifications in different fitness disciplines that include aerobics, gym instructor, Fit Ball, Pilates, and fitness yoga. I am the Barcelona Bienestar Head Coach 

Continue Reading →

Health retreat Barcelona

Health Retreat Barcelona

www.barcelonabienestar.com Health Retreat Barcelona We do not need the recent studies to confirm that more and more people are looking for a healthy alternative to the old-fashioned “over eat, over drink and lay on the beach” type holidays. As the studies show, you want to come back from your holiday feeling healthier, happier, and more 

Continue Reading →

Cycling in Barcelona

Barcelona is the the Med’s bicycle friendly city

www.barcelonabienestar.com Barcelona has been recognized as the most bike-friendly city on the Mediterranean, appearing 11th in the world according to a newly released index of cycling in urban environments. The Copenhagenize index praised Spain’s second-largest city for its “firm, consistent commitment” to make its “citizens choose a bicycle for transport”. The report said the Catalan capital was 

Continue Reading →

Barcelona Bienestar Fitness health holidays retreats

Free WIFI on Barcelona Beaches

  www.barcelonabienestar.com Free WIFI on Barcelona Beaches Surfing on the beaches of Barcelona is notoriously unpredictable, but surfing the internet will soon be not so! When our clients are here for their fitness or sport holidays in Barcelona, we always try to take advantage of any swell that might arrive. If not, then we have 

Continue Reading →

Barcelona Health fitness sport wellness holidays retreats

Health Update: Overweight problems for Spanish Men

Health Update: “Most Spanish people will be overweight by 2030” www.barcelonabienestar.com A new report warns of an obesity crisis in Europe of “enormous proportions”, with 80 percent of Spanish men set to be overweight by 2030. Spain is highly respected as being the country with the highest life expectancy and the healthiest diet, but a 

Continue Reading →

Barcelona wellness fitness holidays

Spain is the world’s most tourist friendly country

  www.barcelonabienestar.com Spain is the world’s most tourist friendly country We were very pleased to see that for the first time, Spain made it to the top of the charts in a world ranking of tourism and travel released on Wednesday. The World Economic Forum published the rankings this week, saying that Spain’s move to 

Continue Reading →

Wellness holiday in Barcelona

Health and Fitness holidays in Barcelona

www.barcelonabienestar.com Health and Fitness Holidays in Barcelona Another great group here in Barcelona for a health and fitness holiday! You can join them and all our other happy clients by coming to Barcelona or Ibiza in 2015 and experiencing one of our fitness, health, sport and wellness holidays for either 3 days or 7 days. 

Continue Reading →