Google+

Join Barcelona Mailing List

Join Barcelona Mailing List The easiest way to keep up to date with our free wellness tips and recipes, competitions, retreats, holidays, and special offers is to sign up to our Barcelona mailing list. We promise not to bombard you with emails, and we absolutely promise we will never share your email address with anyone 

Continue Reading →

Julia Nikolajeva

Julia Nikolajeva

Julia Nikolajeva Director of Russian Operations and Head Coach Hi, I am Julia Nikolajeva. I was born in Riga, and I have worked in fitness and health all mylife. I have many qualifications in different fitness disciplines that include aerobics, gym instructor, Fit Ball, Pilates, and fitness yoga. I am the Barcelona Bienestar Head Coach 

Continue Reading →

Health retreat Barcelona

Health Retreat Barcelona

www.barcelonabienestar.com Health Retreat Barcelona We do not need the recent studies to confirm that more and more people are looking for a healthy alternative to the old-fashioned “over eat, over drink and lay on the beach” type holidays. As the studies show, you want to come back from your holiday feeling healthier, happier, and more 

Continue Reading →

Cycling in Barcelona

Barcelona is the the Med’s bicycle friendly city

www.barcelonabienestar.com Barcelona has been recognized as the most bike-friendly city on the Mediterranean, appearing 11th in the world according to a newly released index of cycling in urban environments. The Copenhagenize index praised Spain’s second-largest city for its “firm, consistent commitment” to make its “citizens choose a bicycle for transport”. The report said the Catalan capital was 

Continue Reading →

Barcelona Bienestar Fitness health holidays retreats

Free WIFI on Barcelona Beaches

  www.barcelonabienestar.com Free WIFI on Barcelona Beaches Surfing on the beaches of Barcelona is notoriously unpredictable, but surfing the internet will soon be not so! When our clients are here for their fitness or sport holidays in Barcelona, we always try to take advantage of any swell that might arrive. If not, then we have 

Continue Reading →

Barcelona Health fitness sport wellness holidays retreats

Health Update: Overweight problems for Spanish Men

Health Update: “Most Spanish people will be overweight by 2030” www.barcelonabienestar.com A new report warns of an obesity crisis in Europe of “enormous proportions”, with 80 percent of Spanish men set to be overweight by 2030. Spain is highly respected as being the country with the highest life expectancy and the healthiest diet, but a 

Continue Reading →

Barcelona wellness fitness holidays

Spain is the world’s most tourist friendly country

  www.barcelonabienestar.com Spain is the world’s most tourist friendly country We were very pleased to see that for the first time, Spain made it to the top of the charts in a world ranking of tourism and travel released on Wednesday. The World Economic Forum published the rankings this week, saying that Spain’s move to 

Continue Reading →

Wellness holiday in Barcelona

Health and Fitness holidays in Barcelona

www.barcelonabienestar.com Health and Fitness Holidays in Barcelona Another great group here in Barcelona for a health and fitness holiday! You can join them and all our other happy clients by coming to Barcelona or Ibiza in 2015 and experiencing one of our fitness, health, sport and wellness holidays for either 3 days or 7 days. 

Continue Reading →

Barcelona Health and Wellness Holidays

Tourist Groups banned from la Boqueria in Barcelona

Tourist Groups banned from la Boqueria in Barcelona With its entrance just off the bustling thoroughfare of La Rambla, the Mercat de Sant Josep de la Boqueria, known simply as La Boqueria, is one of Barcelona’s biggest tourist attractions. Everyday social media is flooded by pictures of the fruit, vegetables, fish and the many other 

Continue Reading →

Fitness Holidays Barcelona

Fitness holidays Barcelona

  www.barcelonabienestar.com Fitness holidays Barcelona More and more people are choosing a healthy holiday. The Great British Public are changing their holiday habits. New research shows that the number of British people planning a fitness holiday has doubled in the past year, with around one in two people considering an activity-based break as opposed to 

Continue Reading →