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Barcelona wellness fitness holidays

Wellness and fitness holidays in Barcelona

www.barcelonabienestar.com Wellness and Fitness holidays Barcelona As the summer draws to a close for many people, the sun is still shining brightly and warmly in Barcelona. It has been an amazing year for us, the team at Barcelona Bienestar. Our wellness and fitness holidays in Barcelona are becoming more and more popular with people from 

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Barcelona Fitness Holidays

Healthy Holidays in Barcelona

www.barcelonabienestar.com Healthy Holidays in Barcelona The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and 

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pc is your killer-cover

YOUR PC is KILLING YOU

Almost everyone experiences some painful recognition of the complex and difficult job our back performs.  The vertebra, stacked on each other with cushioning discs in-between, supporting our ability to stand and move and also provide a protected environment for our nervous systems main pathway. Poor posture is the complex results from certain muscles tightening up 

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fit torso of man and woman measuring waist

HIIT sweat and lose weight

HIIT sweat and lose weight The holiday season is upon us, and it spells trouble on two different fronts: our battle with food, and missing workouts. On our health and fitness holidays in Barcelona, we use a wide range of different training techniques to give our clients the results they want. One technique that is 

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Senior woman jogging round the tarn in beautiful mountains, hills and hotel in background

PHYSICAL ACTIVITY FOR GREAT HEALTH

Physical Activity for Great Health: A Complete Physical Activity Program www.barcelonabienestar.com As the sun rises on another beautiful day here in Barcelona, we want to explain why physical activity for great health is simple but vital in a training plan. A well-rounded physical activity program includes aerobic exercise and strength training exercise, but not necessarily 

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Barcelona Goes Veggie!

Barcelona goes Veggie!

www.barcelonabienestar.com Barcelona goes Veggie! Barcelona has officially declared itself a “veggie friendly” city, including writing a vegetarian guide to the city and encouraging residents to give up meat at least once a week. Spain is renowned for its meat and vegetarians can find it a bit of a challenge to find meat-free dishes across much 

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Fitness in Barcelona 2016

Fitness in Barcelona 2016

Fitness in Barcelona 2016 www.barcelonabienestar.com A very Happy New Year from us all at Barcelona Bienestar! We wish you a healthy and happy 2016. Together we can achieve all your goals. Let us support you and together we can make 2016 your best year yet! Check out our website for the latest news on our 

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Barcelona's Reputation

Barcelona’s Reputation Grows

  www.barcelonabienestar.com Barcelona’s Reputation Grows It is what we have known at Barcelona Bienestar for years, but now it is official! Barcelona’s reputation just gets better and better. Barcelona is now the sixth most reputable city in the world, according to a new study, beating Edinburgh, Geneva, Copenhagen and Venice in the top ten. International 

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Join Barcelona Mailing List

Join Barcelona Mailing List The easiest way to keep up to date with our free wellness tips and recipes, competitions, retreats, holidays, and special offers is to sign up to our Barcelona mailing list. We promise not to bombard you with emails, and we absolutely promise we will never share your email address with anyone 

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Julia Nikolajeva

Julia Nikolajeva

Julia Nikolajeva Director of Russian Operations and Head Coach Hi, I am Julia Nikolajeva. I was born in Riga, and I have worked in fitness and health all mylife. I have many qualifications in different fitness disciplines that include aerobics, gym instructor, Fit Ball, Pilates, and fitness yoga. I am the Barcelona Bienestar Head Coach 

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