Google+
Oct 2015 Retreat Image 1

Barcelona Wellness Retreats 2017

Barcelona Wellness Retreats 2017 www.barcelonabienestar.com Join us for wonderful weekend holistic retreats in beautiful Barcelona. These holistic Barcelona retreat are full of amazing holistic workshops and spiritual awakening workshops. You will learn about yourself, you will relax, you will learn new technqiues to take away, and you will make many new friends. The activites include: 

Continue Reading →

detox smoothie

3 DAY DETOX

Detox Holiday www.barcelonabienestar.com Here is one of the detox programs we use on our healthy holidays, detox holiday and wellness holidays in sunny Barcelona. Give it a try and let us know how you get on! Of course it is much better to let us prepare everything for you in Barcelona. 3 Day Detox Smoothie 

Continue Reading →

Barcelona Retreat

Barcelona Retreat

Barcelona Retreat   Join us for a wonderful weekend holistic retreat in beautiful Barcelona. This holistic Barcelona retreat is full of amazing holistic workshops and spiritual awakening workshops. Activites include: Meditation, Crystal healing, Indian Head Massage, Pilates, Personal Development, Angel Cards, Psychic Meditation, Acu Sound, Reiki, Psychometry, Mindfulness and chakra healing meditation, Dousing.   You 

Continue Reading →

Julia Nikolajeva

Julia Nikolajeva

Julia Nikolajeva Director of Russian Operations and Head Coach Hi, I am Julia Nikolajeva. I was born in Riga, and I have worked in fitness and health all mylife. I have many qualifications in different fitness disciplines that include aerobics, gym instructor, Fit Ball, Pilates, and fitness yoga. I am the Barcelona Bienestar Head Coach 

Continue Reading →

Health retreat Barcelona

Health Retreat Barcelona

www.barcelonabienestar.com Health Retreat Barcelona We do not need the recent studies to confirm that more and more people are looking for a healthy alternative to the old-fashioned “over eat, over drink and lay on the beach” type holidays. As the studies show, you want to come back from your holiday feeling healthier, happier, and more 

Continue Reading →

Cycling in Barcelona

Barcelona is the the Med’s bicycle friendly city

www.barcelonabienestar.com Barcelona has been recognized as the most bike-friendly city on the Mediterranean, appearing 11th in the world according to a newly released index of cycling in urban environments. The Copenhagenize index praised Spain’s second-largest city for its “firm, consistent commitment” to make its “citizens choose a bicycle for transport”. The report said the Catalan capital was 

Continue Reading →

Barcelona Bienestar Fitness health holidays retreats

Free WIFI on Barcelona Beaches

  www.barcelonabienestar.com Free WIFI on Barcelona Beaches Surfing on the beaches of Barcelona is notoriously unpredictable, but surfing the internet will soon be not so! When our clients are here for their fitness or sport holidays in Barcelona, we always try to take advantage of any swell that might arrive. If not, then we have 

Continue Reading →

Barcelona Health fitness sport wellness holidays retreats

Health Update: Overweight problems for Spanish Men

Health Update: “Most Spanish people will be overweight by 2030” www.barcelonabienestar.com A new report warns of an obesity crisis in Europe of “enormous proportions”, with 80 percent of Spanish men set to be overweight by 2030. Spain is highly respected as being the country with the highest life expectancy and the healthiest diet, but a 

Continue Reading →

Barcelona wellness fitness holidays

Spain is the world’s most tourist friendly country

  www.barcelonabienestar.com Spain is the world’s most tourist friendly country We were very pleased to see that for the first time, Spain made it to the top of the charts in a world ranking of tourism and travel released on Wednesday. The World Economic Forum published the rankings this week, saying that Spain’s move to 

Continue Reading →

Barcelona Health and Wellness Holidays

Tourist Groups banned from la Boqueria in Barcelona

Tourist Groups banned from la Boqueria in Barcelona With its entrance just off the bustling thoroughfare of La Rambla, the Mercat de Sant Josep de la Boqueria, known simply as La Boqueria, is one of Barcelona’s biggest tourist attractions. Everyday social media is flooded by pictures of the fruit, vegetables, fish and the many other 

Continue Reading →