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Why is sleep important?

Why is sleep important? What does sleep do for you and why it is so important for us? How much sleep is enough? Did you ever think about it? A number of aspects of your health and quality of life are linked to sleep, and these aspects are impaired when you are sleep deprived. Your 

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young mother does physical fitness exercises together with her baby

POSTNATAL FITNESS

Exercise after pregnancy: Why to get started? Exercise after pregnancy can help you feel your best! After pregnancy exercise might be the last thing on your mind after you give birth, but it’s worthwhile. In fact, exercise after pregnancy might be one of the best things you can do for yourself. Consider the benefits of 

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Julia Nikolajeva

Julia Nikolajeva

Julia Nikolajeva Director of Russian Operations and Head Coach Hi, I am Julia Nikolajeva. I was born in Riga, and I have worked in fitness and health all mylife. I have many qualifications in different fitness disciplines that include aerobics, gym instructor, Fit Ball, Pilates, and fitness yoga. I am the Barcelona Bienestar Head Coach 

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