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Senior woman jogging round the tarn in beautiful mountains, hills and hotel in background

PHYSICAL ACTIVITY FOR GREAT HEALTH

Physical Activity for Great Health: A Complete Physical Activity Program www.barcelonabienestar.com As the sun rises on another beautiful day here in Barcelona, we want to explain why physical activity for great health is simple but vital in a training plan. A well-rounded physical activity program includes aerobic exercise and strength training exercise, but not necessarily 

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Barcelona Fitness Holidays

Fitness holidays in Barcelona

www.barcelonabienestar.com Introduction The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and fitness go hand 

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detox smoothie

3 DAY DETOX

Detox Holiday www.barcelonabienestar.com Here is one of the detox programs we use on our healthy holidays, detox holiday and wellness holidays in sunny Barcelona. Give it a try and let us know how you get on! Of course it is much better to let us prepare everything for you in Barcelona. 3 Day Detox Smoothie 

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