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New Year Resolutions Barcelona

New Year Resolutions Barcelona

New Year Resolutions Barcelona On January 1st, millions of people began the annual ritual of New Year’s Resolutions. Memberships at health clubs and diet programs soar, whilst sales of chocolate and alcohol decline. People take a long, hard look at their spending habits as they sort through the January bills. Here in Barcelona, the number 

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Catsmob.com - The coolest pics on the net!

Why is sleep important?

Why is sleep important? What does sleep do for you and why it is so important for us? How much sleep is enough? Did you ever think about it? A number of aspects of your health and quality of life are linked to sleep, and these aspects are impaired when you are sleep deprived. Your 

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Barcelona Fitness Holidays

Healthy Holidays in Barcelona

www.barcelonabienestar.com Healthy Holidays in Barcelona The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and 

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WHAT IS SOUND THERAPY

TERRIFIC RESULTS OF SOUND THERAPY

Sound Therapy what is it ? Sound therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. One of these therapies is music therapy. Music therapy can involve a person listening to music for conditions such as stress and muscle tension. Music is one component of this 

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Senior woman jogging round the tarn in beautiful mountains, hills and hotel in background

PHYSICAL ACTIVITY FOR GREAT HEALTH

Physical Activity for Great Health: A Complete Physical Activity Program www.barcelonabienestar.com As the sun rises on another beautiful day here in Barcelona, we want to explain why physical activity for great health is simple but vital in a training plan. A well-rounded physical activity program includes aerobic exercise and strength training exercise, but not necessarily 

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Barcelona Fitness Holidays

Fitness holidays in Barcelona

www.barcelonabienestar.com Introduction The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and fitness go hand 

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Turmeric rhizome, powder and capsules

What is Turmeric and How to use it?

Turmeric is an ancient root and widely used tropical herb in the ginger family. Turmeric, the golden colored strongly flavored spice. Turmeric is a spice made from grinding the roots of the Curcuma longa plant, also called curcumin. It’s is used both in food and medicine. Turmeric is thought to be an anti-inflammatory, as well 

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detox smoothie

3 DAY DETOX

Detox Holiday www.barcelonabienestar.com Here is one of the detox programs we use on our healthy holidays, detox holiday and wellness holidays in sunny Barcelona. Give it a try and let us know how you get on! Of course it is much better to let us prepare everything for you in Barcelona. 3 Day Detox Smoothie 

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