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Wellness Holiday Barcelona

Wellness Holidays Barcelona

Wellness Holidays Barcelona Autumn is a beautiful month here in Barcelona. Whilst every season has its benefits, Autumn works so well because the days are still warm (much warmer than many other European countries) and the nights are mild. It’s perfect for our wellness and fitness holidays because many of our activites we do outside 

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Barcelona Fitness Holidays

Healthy Holidays in Barcelona

www.barcelonabienestar.com Healthy Holidays in Barcelona The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and 

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pc is your killer-cover

YOUR PC is KILLING YOU

Almost everyone experiences some painful recognition of the complex and difficult job our back performs.  The vertebra, stacked on each other with cushioning discs in-between, supporting our ability to stand and move and also provide a protected environment for our nervous systems main pathway. Poor posture is the complex results from certain muscles tightening up 

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fit torso of man and woman measuring waist

HIIT sweat and lose weight

HIIT sweat and lose weight The holiday season is upon us, and it spells trouble on two different fronts: our battle with food, and missing workouts. On our health and fitness holidays in Barcelona, we use a wide range of different training techniques to give our clients the results they want. One technique that is 

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Barcelona Goes Veggie!

Barcelona goes Veggie!

www.barcelonabienestar.com Barcelona goes Veggie! Barcelona has officially declared itself a “veggie friendly” city, including writing a vegetarian guide to the city and encouraging residents to give up meat at least once a week. Spain is renowned for its meat and vegetarians can find it a bit of a challenge to find meat-free dishes across much 

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why you need a detox now

Why you need a detox now!

Why you need a detox now! What exactly is a detox, and why it is incredibly important to your body? The word Detox is just short for detoxification. DETOXification is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. If so, what are toxins? Toxins are anything that can potentially harm 

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Join Barcelona Mailing List

Join Barcelona Mailing List The easiest way to keep up to date with our free wellness tips and recipes, competitions, retreats, holidays, and special offers is to sign up to our Barcelona mailing list. We promise not to bombard you with emails, and we absolutely promise we will never share your email address with anyone 

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Julia Nikolajeva

Julia Nikolajeva

Julia Nikolajeva Director of Russian Operations and Head Coach Hi, I am Julia Nikolajeva. I was born in Riga, and I have worked in fitness and health all mylife. I have many qualifications in different fitness disciplines that include aerobics, gym instructor, Fit Ball, Pilates, and fitness yoga. I am the Barcelona Bienestar Head Coach 

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Health retreat Barcelona

Health Retreat Barcelona

www.barcelonabienestar.com Health Retreat Barcelona We do not need the recent studies to confirm that more and more people are looking for a healthy alternative to the old-fashioned “over eat, over drink and lay on the beach” type holidays. As the studies show, you want to come back from your holiday feeling healthier, happier, and more 

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Cycling in Barcelona

Barcelona is the the Med’s bicycle friendly city

www.barcelonabienestar.com Barcelona has been recognized as the most bike-friendly city on the Mediterranean, appearing 11th in the world according to a newly released index of cycling in urban environments. The Copenhagenize index praised Spain’s second-largest city for its “firm, consistent commitment” to make its “citizens choose a bicycle for transport”. The report said the Catalan capital was 

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