Almost everyone experiences some painful recognition of the complex and difficult job our back performs. The vertebra, stacked on each other with cushioning discs in-between, supporting our ability to stand and move and also provide a protected environment for our nervous systems main pathway. Poor posture is the complex results from certain muscles tightening up
HIIT sweat and lose weight The holiday season is upon us, and it spells trouble on two different fronts: our battle with food, and missing workouts. On our health and fitness holidays in Barcelona, we use a wide range of different training techniques to give our clients the results they want. One technique that is
Physical Activity for Great Health: A Complete Physical Activity Program www.barcelonabienestar.com As the sun rises on another beautiful day here in Barcelona, we want to explain why physical activity for great health is simple but vital in a training plan. A well-rounded physical activity program includes aerobic exercise and strength training exercise, but not necessarily
www.barcelonabienestar.com Surfing and SUP holidays in Barcelona One of the many activities we offer at Barcelona Bienestar is fitness and sport holidays for surfing and SUP (stand up paddle). We will train you how to be physically fitter for this cool activity, and also techniques about how to become a better surfer. How cool is
Fitness and sport holidays in Barcelona, Spain A holiday means many different things to different people. Some people go to a beach resort to relax in the sun. Some people choose adventure holidays to explore. Some people like sightseeing breaks or a more gastronomic emphasis to immerse themselves in a different culture. Some people choose