www.barcelonabienestar.com Introduction The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and fitness go hand
Detox diets help you lose weight! As part of of detox retreats, and also on our fitness holidays, we include information and discussions about detox because we believe that the more our clients understand, the more they will realise the importance of the things we teach. We want our clients to go home healthier, but
YOUR FIRST 5K RUN ! Even if you are not born to run, you still have a great chance to be the best in 5K. All what you need some dedication and a plan. 5K = 3.1 miles, this is a totally manageable goal. A healthy diet and running regularly can help reduce blood pressure,
Detox Holiday www.barcelonabienestar.com Here is one of the detox programs we use on our healthy holidays, detox holiday and wellness holidays in sunny Barcelona. Give it a try and let us know how you get on! Of course it is much better to let us prepare everything for you in Barcelona. 3 Day Detox Smoothie
Join Barcelona Mailing List The easiest way to keep up to date with our free wellness tips and recipes, competitions, retreats, holidays, and special offers is to sign up to our Barcelona mailing list. We promise not to bombard you with emails, and we absolutely promise we will never share your email address with anyone
Julia Nikolajeva Director of Russian Operations and Head Coach Hi, I am Julia Nikolajeva. I was born in Riga, and I have worked in fitness and health all mylife. I have many qualifications in different fitness disciplines that include aerobics, gym instructor, Fit Ball, Pilates, and fitness yoga. I am the Barcelona Bienestar Head Coach
www.barcelonabienestar.com Health Retreat Barcelona We do not need the recent studies to confirm that more and more people are looking for a healthy alternative to the old-fashioned “over eat, over drink and lay on the beach” type holidays. As the studies show, you want to come back from your holiday feeling healthier, happier, and more
www.barcelonabienestar.com Barcelona has been recognized as the most bike-friendly city on the Mediterranean, appearing 11th in the world according to a newly released index of cycling in urban environments. The Copenhagenize index praised Spain’s second-largest city for its “firm, consistent commitment” to make its “citizens choose a bicycle for transport”. The report said the Catalan capital was
www.barcelonabienestar.com Free WIFI on Barcelona Beaches Surfing on the beaches of Barcelona is notoriously unpredictable, but surfing the internet will soon be not so! When our clients are here for their fitness or sport holidays in Barcelona, we always try to take advantage of any swell that might arrive. If not, then we have
Health Update: “Most Spanish people will be overweight by 2030” www.barcelonabienestar.com A new report warns of an obesity crisis in Europe of “enormous proportions”, with 80 percent of Spanish men set to be overweight by 2030. Spain is highly respected as being the country with the highest life expectancy and the healthiest diet, but a
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