A retreat means many different things to different people. To us at Barcelona Bienestar, a retreat means a place where you can go to get away from the hectic madness of our everyday lives to spend time on you. Time to relax, reflect, to recharge, find the real you. Some people like to do this alone, others find inspiration and energy from being with other like-minded people. What is important to us is that you go home feeling ready to face whatever challenges life might throw at you. But you do not go home empty handed. you will go home having learnt many new things about yourself, as well as new techniques that you can use everyday to improve the quality of your life.
The retreat activities that Barcelona Bienestar offers you
We offer many different retreat themes in both Barcelona and Ibiza. We offer some retreats that we have already built for you, but our main aim is to create for you a tailor-made retreat any week of the year that meets your needs and requirements exactly. So you are able to choose which elements you want, from one to all. The choice is totally yours. You are also free to add any of the sports or fitness activities that we offer to your holiday.
It’s sounds like a big claim, but our detox retreats can really be life changing, enabling you to put your full attention on your health and wellbeing. We create our own unique juice combinations by using the very best local fruits and vegetables. This can help your body to rid itself of the toxins that create conditions such as IBS, constipation, bloating, headaches and lack of energy. Our detox retreats also help to promote weight loss. All of this in beautiful locations in Barcelona and Ibiza.
We offer a range of inspiring day, weekend, and week long meditation retreats that will give you an opportunity to relax and take a break from your life as well as helping you to find inner peace, contentment and happiness from within. Our retreats are attended by men and women from all walks of life and bring many long term benefits into peoples lives including:
- Improved performance, concentration and focus in daily life
- Less stress, worry & anxiety
- Reduced irritation, anger & frustration
- Greater inner peace & happiness
- Increased confidence & self-esteem
- Improved mental and physical well being
- A positive outlook on life & better relationships
Our yoga retreats are appropraite whether you are a beginner, or professional yoga teacher. Our yoga retreats are the perfect complement to a relaxing holiday in Barcelona or Ibiza. We encourage you to listen to your body and we will serve as guides to help you through your own individual transformation. Our philospohy is that you know your body the best, so we help you to be your own best teacher. You will learn tools to change your life positively including yoga, chakra healing, detox and meditation.
We will teach you how to use NLP to overcome many of the challenges you face in your life. You will learn ways to:
- deal with stress
- regain focus
- develop and maintain motivation
- be free from anxiety
- overcome depression
- deal with other personal challenges
Discover how to:
- use your mind’s cognitive powers, memory, imagination and spirit to gain clarity of purpose and motivation
- change emotional states
- change attitudes and behaviours
- create the life you want
You will gain a new and deeper understanding of how the mind works through experiencing NLP. You will be learn how to take charge of your life. Importantly, you will leave with practical tools that help you maintain those changes and allow for further personal development, renewal and growth.
Our wellness retreats feature elements of all the above retreats in order to maximise the benefits that you will recieve. We have a purpose-built schedule, or you can tell us exactly what you want and we will do our best to meet your requirements.
Team-building and Corporate Retreats
We also offer team-building and coporate retreats in both Barcelona and Ibiza. Please contact us for more information about these retreats and how they can benefit your team or company.
Why choose Barcelona Bienestar for your retreat?
The great thing about joininhg one of our retreats in Barcelona and Ibiza is that the facilities are first class, and you have many other amazing attractions as well. We also encourage you to participate in any one of the many sports and fitness activities we offer.
We have people who come with no experience of any of our retreat activities, and others are very experienced and are even teachers. You will enjoy hours of activities whilst admiring the beautiful scenery whilst challenging your mind and body.
With Barcelona Bienestar, you have complete flexibility to organise as much or as little of your holiday as you want.
We offer you total flexibility
The main thing we offer you is total flexibility of choice.
We organise retreats in Barcelona and Ibiza all year round. You can also add a day or two of sport or fitness activities, and we thoroughly recommend a massage.
We also have dedicated retreat weeks that you can join. This is a great option for single travellers or people who want to meet new people and have fun in a group. These holidays are based in Barcelona and Ibiza.
Remember that you can also add our extras and luxury extras to any of the above holidays including your own personal photographer, nights out and massages.
Barcelona Bienestar Retreats to Barcelona and Ibiza 2015 / 2016
What do our custom-built holidays include?
We offer you 5 days of retreat activities in Barcelona and Ibiza. Your holiday also includes a stretch session in the morning and the evening, and also warm-up and cool-down sessions on the beach or outside if you choose to stay inland.
Accommodation is in our personally selected farmhouses and villas, all of which we have personally visited to make sure that they meet our high standards.
Depending on when you arrive and depart Barcelona or Ibiza, you are free to join us for all 5 days or less if you prefer.
Remember that you can add extras to your holiday including massage sessions and your own personal photographer.
The total cost will depend on your selection of the above options.
Other custom-built holidays
We have a full program of 17 different sports and dozens of training methods so if you want a new experince, or to improve your technique, then we have the methods and the knowledge to help you do it. Click on www.barcelonabienestar.com to find out more.