young mother does physical fitness exercises together with her baby


Exercise after pregnancy: Why to get started?

Exercise after pregnancy can help you feel your best!

After pregnancy exercise might be the last thing on your mind after you give birth, but it’s worthwhile. In fact, exercise after pregnancy might be one of the best things you can do for yourself. Consider the benefits of exercise after pregnancy, plus ways to stay motivated. Physical activity in your daily routine helps you set a positive example for your child now and in the years to come.


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Exercise after pregnancy: When to get started?

If you had an uncomplicated vaginal delivery, it’s generally safe to begin exercising as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider. Ask your doctor about when to start an exercise program. In the past, health care providers often instructed women to wait at least six weeks after giving birth to begin exercising. But it is common recommendations. To start your post-natal exercise program simply ask your doctor. Your doctor can give you an advice based on the condition of your personal health. Find your personal trainer for that period of time. Exercise with personal trainer will give you flexibility and consistency of sessions. However, most important are that you will be under professional control. After pregnancy exercising with personal trainer can also give you maximum attention to correct exercise technique. The biggest benefit of using personal trainer during after pregnancy exercise is that your trainer designs your post-natal program taking in account all your after pregnancy contraindications.


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Exercise after pregnancy: What are the benefits?

Regular exercise after pregnancy can:

  • Promote weight loss, particularly when combined with reduced calorie intake

  • Improve your cardiovascular fitness

  • Restore muscle strength and tone

  • Condition your abdominal muscles

  • Boost your energy level

  • Improve your mood

  • Relieve stress

  • Help prevent and promote recovery from postpartum depression


postnatal fitness


Exercise after pregnancy: Breast-feeding

Exercise isn’t thought to have any adverse effects on breast milk volume or composition, nor is it thought to affect a nursing infant’s growth. However, some research suggests, that high-intensity physical activity can cause lactic acid to accumulate in breast milk. It’s produce a sour taste a baby might not like.

Solution is simple. If you’re breast-feeding, you can prevent this potential problem by sticking to moderate physical activity and drinking plenty of fluids during and after your workout. After months four to five of breast-feeding, physical activity has less of an impact on your milk because your body produces most milk at feeding time.




We at Barcelona Bienestar are the experts for health, fitness, sport and wellness holidays and retreats to Barcelona and Ibiza. Unlike many other companies, we actually live in Barcelona and Ibiza, and we offer a range of packages that suit every budget. You can enjoy as many hours each day of activities that suit you, and we will also help you to enjoy all the wonderful sites and sounds that Barcelona and Ibiza have to offer. Gone are the days of over-eating and over-indulging holidays. Now you can have a fun, active and healthy break returning home feeling energised, relaxed and recharged. All of our instructors have the highest qualifications and experience so you can trust us with your health and fitness. We teach in English, Spanish and Russian.

For more information please click on or email and we will be delighted to speak to you about your next holiday.

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