Health retreat Barcelona

Health Retreat Barcelona

www.barcelonabienestar.com

Health Retreat Barcelona

We do not need the recent studies to confirm that more and more people are looking for a healthy alternative to the old-fashioned “over eat, over drink and lay on the beach” type holidays. As the studies show, you want to come back from your holiday feeling healthier, happier, and more relaxed. You do not want to return feeling guilty and dreading having to lose the extra pounds you gained whilst away.

With this in mind, with our friends at Catalunya Travels, we have organised for you a fantastic 7-day Health Retreat Barcelona based in and around a national park which is only 10 minutes from the sea and close to Barcelona.

Why you should attend Health Retreat Barcelona

  • You will learn techniques to help you lose weight
  • You will get fitter
  • You will recharge and reenergise your body and mind
  • You will be inspired to start your fitness regime
  • You will learn new exciting techniques that you can add to your exisiting workouts
  • You will have a total mind and body experience in a beautiful location
  • You will meet many interesting like-minded people and make new friends

Health Retreat Barcelona

What Health Retreat Barcelona gives you
You will be under the supervision of our team of fitness professionals and enjoy a full program of activities that includes yoga, Pilates, bootcamp, hiking, meditation and swimming; in total over 25 hours of actitivites! We start even before you arrive by understanding your current level of fitness, and also understanding your goals. That way we can make sure we do everything we can to give you the experience you want and need. Our trainers are all fully qualified international presenters so no matter what your level of fitness, the program will be approrpriate for your fitness level, whether you are a beginner or more experienced.

Our team includes the Barcelona Bienestar Head Trainers: Julia, a champion Bikini Fitness Model, who is also qualified in many types of training methods including yoga, Pilates and many fitness training techniques. She is the Mastertrainer of bodyFUNC, the functional training fitness system, and the creator of bodyFUNC Step Up. She is also qualified in nutrition and sports massage. Chris is an International Presenter and trainer of other fitness teachers. He specialises in Pilates and functional training including TRX suspension training. He is the creator of the international fitness system PilatesEVO that is used from Russia to Brazil. Chris is also qualified in Thai Massage and he has studied meditation in the Buddhist temples of Bangkok.

Health Retreat Barcelona

For our Health Retreat Barcelona we will all be staying together in a stunning large country house with it’s own private pool, that nestles in the hills overlooking the beautiful sea-side resort of Sitges, just 30 kilometres from Barcelona. The house sits next to the stunning Garraf National Park, and we will be using the park with it’s forests and winding mountain paths, the beach, the sea and the pool for a range of exciting and challenging activities.

Our chef will personally prepare you healthy, homemade, delicious, locally sourced Mediterranean cuisine so you will have the right food to maximise your training. If you want even more from your week, for a small extra charge you can choose personal training sessions in Pilates, TRX suspension training, HIIT (high intensive interval training), and boxing. You can also book a sport massage, a relaxing massage, or a Thai massage.

Your experience does not end when you leave. We will provide you will 3 months of support (more if you want) to make sure that all the good habits you get into, and the new training methods you learn will continue to help you acheive and exceed your goals. We are in it with you for the long-run, supporting you every step of the way. 

Book now!
This amazing Health Retreat Barcelona begins on November 4th, and finishes on 11th November 2015. Don’t delay because there is only a maximum of 20 spaces available. You get all of the above for the amazing price of only 995€. All you need to do is organise your own flights, we take care of everything else. To book your place please click on our CONTACT PAGE and give us your details.

Health Retreat Barcelona

Barcelona Bienestar are the experts for health, fitness, sport and wellness holidays and retreats to Barcelona and Ibiza. Unlike many other companies, we actually live in Barcelona and Ibiza, and we offer a range of packages that suit every budget. You can enjoy as many hours each day of activities that suit you, and we will also help you to enjoy all the wonderful sites and sounds that Barcelona and Ibiza have to offer. Gone are the days of over-eating and over-indulging holidays. Now you can have a fun, active and healthy break returning home feeling energised, relaxed and recharged. All of our instructors have the highest qualifications and experience so you can trust us with your health and fitness. We teach in English, Spanish and Russian.

For more information please click on www.barcelonabienestar.com or email chris@barcelonabienestar.com and we will be delighted to speak to you about your next holiday.

 

 

Leave a Reply