Barcelona Goes Veggie!

Barcelona goes Veggie! Barcelona goes Veggie! Barcelona has officially declared itself a “veggie friendly” city, including writing a vegetarian guide to the city and encouraging residents to give up meat at least once a week. Spain is renowned for its meat and vegetarians can find it a bit of a challenge to find meat-free dishes across much 

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the best cherimoya smoothie recipes


Cherimoya Smoothie Recipes Cherimoya-Berry 223kcal/ Carbs 48g/ Protein 7g/ Fat 3g/Vit.C 127%/ Vit.A 375%/ Calcium 12%/ Iron 3,5 mg 1 medium cherimoya, peeled and deseeded (about 1 cup fruit) 1/2 cup strawberries 1/2 cup blueberries 3 cups fresh baby spinach 4 ounces almond milk Apple-Cherimoya 302kcal/ Carbs 75g/Protein 6g/ Fat 2g/Vit. C 79%/ Vit. A 

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what is cherimoya_


What is Cherimoya? This is not a question you have probably asked yourself before, but maybe now is the right time! Cherimoya (scientific name Annona cherimola) is a fruit native to South America. The cherimoya plant is a semi-evergreen shrub, which extends to a size of about 7 meters. The tree is fast growing and 

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detox weight loss_2


Detox diets help you lose weight! As part of of detox retreats, and also on our fitness holidays, we include information and discussions about detox because we believe that the more our clients understand, the more they will realise the importance of the things we teach. We want our clients to go home healthier, but 

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Turmeric rhizome, powder and capsules

What is Turmeric and How to use it?

Turmeric is an ancient root and widely used tropical herb in the ginger family. Turmeric, the golden colored strongly flavored spice. Turmeric is a spice made from grinding the roots of the Curcuma longa plant, also called curcumin. It’s is used both in food and medicine. Turmeric is thought to be an anti-inflammatory, as well 

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detox smoothie


Detox Holiday Here is one of the detox programs we use on our healthy holidays, detox holiday and wellness holidays in sunny Barcelona. Give it a try and let us know how you get on! Of course it is much better to let us prepare everything for you in Barcelona. 3 Day Detox Smoothie 

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