Google+
the best cherimoya smoothie recipes

Best CHERIMOYA Smoothie RECIPES

Cherimoya Smoothie Recipes Cherimoya-Berry 223kcal/ Carbs 48g/ Protein 7g/ Fat 3g/Vit.C 127%/ Vit.A 375%/ Calcium 12%/ Iron 3,5 mg 1 medium cherimoya, peeled and deseeded (about 1 cup fruit) 1/2 cup strawberries 1/2 cup blueberries 3 cups fresh baby spinach 4 ounces almond milk Apple-Cherimoya 302kcal/ Carbs 75g/Protein 6g/ Fat 2g/Vit. C 79%/ Vit. A 

Continue Reading →

what is cherimoya_

WHAT IS CHERIMOYA?

What is Cherimoya? This is not a question you have probably asked yourself before, but maybe now is the right time! Cherimoya (scientific name Annona cherimola) is a fruit native to South America. The cherimoya plant is a semi-evergreen shrub, which extends to a size of about 7 meters. The tree is fast growing and 

Continue Reading →

detox weight loss_2

DETOX DIETS HELP IN WEIGHT LOSS

Detox diets help you lose weight! As part of of detox retreats, and also on our fitness holidays, we include information and discussions about detox because we believe that the more our clients understand, the more they will realise the importance of the things we teach. We want our clients to go home healthier, but 

Continue Reading →

Turmeric rhizome, powder and capsules

What is Turmeric and How to use it?

Turmeric is an ancient root and widely used tropical herb in the ginger family. Turmeric, the golden colored strongly flavored spice. Turmeric is a spice made from grinding the roots of the Curcuma longa plant, also called curcumin. It’s is used both in food and medicine. Turmeric is thought to be an anti-inflammatory, as well 

Continue Reading →

lose weight 5k run 1

LOSE WEIGHT 5K RUN

YOUR FIRST 5K RUN ! Even if you are not born to run, you still have a great chance to be the best in 5K. All what you need some dedication and a plan. 5K = 3.1 miles, this is a totally manageable goal. A healthy diet and running regularly can help reduce blood pressure, 

Continue Reading →

detox smoothie

3 DAY DETOX

Detox Holiday www.barcelonabienestar.com Here is one of the detox programs we use on our healthy holidays, detox holiday and wellness holidays in sunny Barcelona. Give it a try and let us know how you get on! Of course it is much better to let us prepare everything for you in Barcelona. 3 Day Detox Smoothie 

Continue Reading →

Fitness in Barcelona 2016

Fitness in Barcelona 2016

Fitness in Barcelona 2016 www.barcelonabienestar.com A very Happy New Year from us all at Barcelona Bienestar! We wish you a healthy and happy 2016. Together we can achieve all your goals. Let us support you and together we can make 2016 your best year yet! Check out our website for the latest news on our 

Continue Reading →

why you need a detox now

Why you need a detox now!

Why you need a detox now! What exactly is a detox, and why it is incredibly important to your body? The word Detox is just short for detoxification. DETOXification is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. If so, what are toxins? Toxins are anything that can potentially harm 

Continue Reading →

Barcelona's Reputation

Barcelona’s Reputation Grows

  www.barcelonabienestar.com Barcelona’s Reputation Grows It is what we have known at Barcelona Bienestar for years, but now it is official! Barcelona’s reputation just gets better and better. Barcelona is now the sixth most reputable city in the world, according to a new study, beating Edinburgh, Geneva, Copenhagen and Venice in the top ten. International 

Continue Reading →

Barcelona Retreat

Barcelona Retreat

Barcelona Retreat   Join us for a wonderful weekend holistic retreat in beautiful Barcelona. This holistic Barcelona retreat is full of amazing holistic workshops and spiritual awakening workshops. Activites include: Meditation, Crystal healing, Indian Head Massage, Pilates, Personal Development, Angel Cards, Psychic Meditation, Acu Sound, Reiki, Psychometry, Mindfulness and chakra healing meditation, Dousing.   You 

Continue Reading →