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Barcelona Goes Veggie!

Barcelona goes Veggie!

www.barcelonabienestar.com Barcelona goes Veggie! Barcelona has officially declared itself a “veggie friendly” city, including writing a vegetarian guide to the city and encouraging residents to give up meat at least once a week. Spain is renowned for its meat and vegetarians can find it a bit of a challenge to find meat-free dishes across much 

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Oct 2015 Retreat Image 1

Barcelona Wellness Retreats 2017

Barcelona Wellness Retreats 2017 www.barcelonabienestar.com Join us for wonderful weekend holistic retreats in beautiful Barcelona. These holistic Barcelona retreat are full of amazing holistic workshops and spiritual awakening workshops. You will learn about yourself, you will relax, you will learn new technqiues to take away, and you will make many new friends. The activites include: 

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Barcelona Fitness Holidays

Fitness holidays in Barcelona

www.barcelonabienestar.com Introduction The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and fitness go hand 

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the best cherimoya smoothie recipes

Best CHERIMOYA Smoothie RECIPES

Cherimoya Smoothie Recipes Cherimoya-Berry 223kcal/ Carbs 48g/ Protein 7g/ Fat 3g/Vit.C 127%/ Vit.A 375%/ Calcium 12%/ Iron 3,5 mg 1 medium cherimoya, peeled and deseeded (about 1 cup fruit) 1/2 cup strawberries 1/2 cup blueberries 3 cups fresh baby spinach 4 ounces almond milk Apple-Cherimoya 302kcal/ Carbs 75g/Protein 6g/ Fat 2g/Vit. C 79%/ Vit. A 

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detox weight loss_2

DETOX DIETS HELP IN WEIGHT LOSS

Detox diets help you lose weight! As part of of detox retreats, and also on our fitness holidays, we include information and discussions about detox because we believe that the more our clients understand, the more they will realise the importance of the things we teach. We want our clients to go home healthier, but 

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Turmeric rhizome, powder and capsules

What is Turmeric and How to use it?

Turmeric is an ancient root and widely used tropical herb in the ginger family. Turmeric, the golden colored strongly flavored spice. Turmeric is a spice made from grinding the roots of the Curcuma longa plant, also called curcumin. It’s is used both in food and medicine. Turmeric is thought to be an anti-inflammatory, as well 

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lose weight 5k run 1

LOSE WEIGHT 5K RUN

YOUR FIRST 5K RUN ! Even if you are not born to run, you still have a great chance to be the best in 5K. All what you need some dedication and a plan. 5K = 3.1 miles, this is a totally manageable goal. A healthy diet and running regularly can help reduce blood pressure, 

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Fitness in Barcelona 2016

Fitness in Barcelona 2016

Fitness in Barcelona 2016 www.barcelonabienestar.com A very Happy New Year from us all at Barcelona Bienestar! We wish you a healthy and happy 2016. Together we can achieve all your goals. Let us support you and together we can make 2016 your best year yet! Check out our website for the latest news on our 

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why you need a detox now

Why you need a detox now!

Why you need a detox now! What exactly is a detox, and why it is incredibly important to your body? The word Detox is just short for detoxification. DETOXification is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. If so, what are toxins? Toxins are anything that can potentially harm 

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Barcelona's Reputation

Barcelona’s Reputation Grows

  www.barcelonabienestar.com Barcelona’s Reputation Grows It is what we have known at Barcelona Bienestar for years, but now it is official! Barcelona’s reputation just gets better and better. Barcelona is now the sixth most reputable city in the world, according to a new study, beating Edinburgh, Geneva, Copenhagen and Venice in the top ten. International 

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