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Fitness in Barcelona 2016

Fitness in Barcelona 2016

Fitness in Barcelona 2016 www.barcelonabienestar.com A very Happy New Year from us all at Barcelona Bienestar! We wish you a healthy and happy 2016. Together we can achieve all your goals. Let us support you and together we can make 2016 your best year yet! Check out our website for the latest news on our 

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why you need a detox now

Why you need a detox now!

Why you need a detox now! What exactly is a detox, and why it is incredibly important to your body? The word Detox is just short for detoxification. DETOXification is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body. If so, what are toxins? Toxins are anything that can potentially harm 

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Barcelona's Reputation

Barcelona’s Reputation Grows

  www.barcelonabienestar.com Barcelona’s Reputation Grows It is what we have known at Barcelona Bienestar for years, but now it is official! Barcelona’s reputation just gets better and better. Barcelona is now the sixth most reputable city in the world, according to a new study, beating Edinburgh, Geneva, Copenhagen and Venice in the top ten. International 

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Barcelona Retreat

Barcelona Retreat

Barcelona Retreat   Join us for a wonderful weekend holistic retreat in beautiful Barcelona. This holistic Barcelona retreat is full of amazing holistic workshops and spiritual awakening workshops. Activites include: Meditation, Crystal healing, Indian Head Massage, Pilates, Personal Development, Angel Cards, Psychic Meditation, Acu Sound, Reiki, Psychometry, Mindfulness and chakra healing meditation, Dousing.   You 

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Join Barcelona Mailing List

Join Barcelona Mailing List The easiest way to keep up to date with our free wellness tips and recipes, competitions, retreats, holidays, and special offers is to sign up to our Barcelona mailing list. We promise not to bombard you with emails, and we absolutely promise we will never share your email address with anyone 

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Julia Nikolajeva

Julia Nikolajeva

Julia Nikolajeva Director of Russian Operations and Head Coach Hi, I am Julia Nikolajeva. I was born in Riga, and I have worked in fitness and health all mylife. I have many qualifications in different fitness disciplines that include aerobics, gym instructor, Fit Ball, Pilates, and fitness yoga. I am the Barcelona Bienestar Head Coach 

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Health retreat Barcelona

Health Retreat Barcelona

www.barcelonabienestar.com Health Retreat Barcelona We do not need the recent studies to confirm that more and more people are looking for a healthy alternative to the old-fashioned “over eat, over drink and lay on the beach” type holidays. As the studies show, you want to come back from your holiday feeling healthier, happier, and more 

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Cycling in Barcelona

Barcelona is the the Med’s bicycle friendly city

www.barcelonabienestar.com Barcelona has been recognized as the most bike-friendly city on the Mediterranean, appearing 11th in the world according to a newly released index of cycling in urban environments. The Copenhagenize index praised Spain’s second-largest city for its “firm, consistent commitment” to make its “citizens choose a bicycle for transport”. The report said the Catalan capital was 

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Barcelona Bienestar Fitness health holidays retreats

Free WIFI on Barcelona Beaches

  www.barcelonabienestar.com Free WIFI on Barcelona Beaches Surfing on the beaches of Barcelona is notoriously unpredictable, but surfing the internet will soon be not so! When our clients are here for their fitness or sport holidays in Barcelona, we always try to take advantage of any swell that might arrive. If not, then we have 

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Barcelona Health fitness sport wellness holidays retreats

Health Update: Overweight problems for Spanish Men

Health Update: “Most Spanish people will be overweight by 2030” www.barcelonabienestar.com A new report warns of an obesity crisis in Europe of “enormous proportions”, with 80 percent of Spanish men set to be overweight by 2030. Spain is highly respected as being the country with the highest life expectancy and the healthiest diet, but a 

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