Senior woman jogging round the tarn in beautiful mountains, hills and hotel in background


Physical Activity for Great Health: A Complete Physical Activity Program As the sun rises on another beautiful day here in Barcelona, we want to explain why physical activity for great health is simple but vital in a training plan. A well-rounded physical activity program includes aerobic exercise and strength training exercise, but not necessarily 

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Barcelona Goes Veggie!

Barcelona goes Veggie! Barcelona goes Veggie! Barcelona has officially declared itself a “veggie friendly” city, including writing a vegetarian guide to the city and encouraging residents to give up meat at least once a week. Spain is renowned for its meat and vegetarians can find it a bit of a challenge to find meat-free dishes across much 

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Oct 2015 Retreat Image 1

Barcelona Wellness Retreats 2017

Barcelona Wellness Retreats 2017 Join us for wonderful weekend holistic retreats in beautiful Barcelona. These holistic Barcelona retreat are full of amazing holistic workshops and spiritual awakening workshops. You will learn about yourself, you will relax, you will learn new technqiues to take away, and you will make many new friends. The activites include: 

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Barcelona Fitness Holidays

Fitness holidays in Barcelona Introduction The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and fitness go hand 

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the best cherimoya smoothie recipes


Cherimoya Smoothie Recipes Cherimoya-Berry 223kcal/ Carbs 48g/ Protein 7g/ Fat 3g/Vit.C 127%/ Vit.A 375%/ Calcium 12%/ Iron 3,5 mg 1 medium cherimoya, peeled and deseeded (about 1 cup fruit) 1/2 cup strawberries 1/2 cup blueberries 3 cups fresh baby spinach 4 ounces almond milk Apple-Cherimoya 302kcal/ Carbs 75g/Protein 6g/ Fat 2g/Vit. C 79%/ Vit. A 

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what is cherimoya_


What is Cherimoya? This is not a question you have probably asked yourself before, but maybe now is the right time! Cherimoya (scientific name Annona cherimola) is a fruit native to South America. The cherimoya plant is a semi-evergreen shrub, which extends to a size of about 7 meters. The tree is fast growing and 

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detox weight loss_2


Detox diets help you lose weight! As part of of detox retreats, and also on our fitness holidays, we include information and discussions about detox because we believe that the more our clients understand, the more they will realise the importance of the things we teach. We want our clients to go home healthier, but 

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Turmeric rhizome, powder and capsules

What is Turmeric and How to use it?

Turmeric is an ancient root and widely used tropical herb in the ginger family. Turmeric, the golden colored strongly flavored spice. Turmeric is a spice made from grinding the roots of the Curcuma longa plant, also called curcumin. It’s is used both in food and medicine. Turmeric is thought to be an anti-inflammatory, as well 

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lose weight 5k run 1


YOUR FIRST 5K RUN ! Even if you are not born to run, you still have a great chance to be the best in 5K. All what you need some dedication and a plan. 5K = 3.1 miles, this is a totally manageable goal. A healthy diet and running regularly can help reduce blood pressure, 

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detox smoothie


Detox Holiday Here is one of the detox programs we use on our healthy holidays, detox holiday and wellness holidays in sunny Barcelona. Give it a try and let us know how you get on! Of course it is much better to let us prepare everything for you in Barcelona. 3 Day Detox Smoothie 

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