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Wellness holiday in Barcelona

Wellness holiday in Barcelona

Wellness holiday in Barcelona Summer is still in full swing; the sun is still shining brightly and warmly in Barcelona. It has been an amazing year so far for the team at Barcelona Bienestar. Our wellness and fitness holidays in Barcelona are becoming more and more popular with people from all over the globe; people 

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New Year Resolutions Barcelona

New Year Resolutions Barcelona

New Year Resolutions Barcelona On January 1st, millions of people began the annual ritual of New Year’s Resolutions. Memberships at health clubs and diet programs soar, whilst sales of chocolate and alcohol decline. People take a long, hard look at their spending habits as they sort through the January bills. Here in Barcelona, the number 

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Wellness Holiday Barcelona

Wellness Holidays Barcelona

Wellness Holidays Barcelona Autumn is a beautiful month here in Barcelona. Whilst every season has its benefits, Autumn works so well because the days are still warm (much warmer than many other European countries) and the nights are mild. It’s perfect for our wellness and fitness holidays because many of our activites we do outside 

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Barcelona wellness fitness holidays

Wellness and fitness holidays in Barcelona

www.barcelonabienestar.com Wellness and Fitness holidays Barcelona As the summer draws to a close for many people, the sun is still shining brightly and warmly in Barcelona. It has been an amazing year for us, the team at Barcelona Bienestar. Our wellness and fitness holidays in Barcelona are becoming more and more popular with people from 

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Why is sleep important?

Why is sleep important? What does sleep do for you and why it is so important for us? How much sleep is enough? Did you ever think about it? A number of aspects of your health and quality of life are linked to sleep, and these aspects are impaired when you are sleep deprived. Your 

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Barcelona Fitness Holidays

Healthy Holidays in Barcelona

www.barcelonabienestar.com Healthy Holidays in Barcelona The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and 

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pc is your killer-cover

YOUR PC is KILLING YOU

Almost everyone experiences some painful recognition of the complex and difficult job our back performs.Β  The vertebra, stacked on each other with cushioning discs in-between, supporting our ability to stand and move and also provide a protected environment for our nervous systems main pathway. Poor posture is the complex results from certain muscles tightening up 

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young mother does physical fitness exercises together with her baby

POSTNATAL FITNESS

Exercise after pregnancy: Why to get started? Exercise after pregnancy can help you feel your best! After pregnancy exercise might be the last thing on your mind after you give birth, but it’s worthwhile. In fact, exercise after pregnancy might be one of the best things you can do for yourself. Consider the benefits of 

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WHAT IS SOUND THERAPY

TERRIFIC RESULTS OF SOUND THERAPY

Sound Therapy what is it ? Sound therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. One of these therapies is music therapy. Music therapy can involve a person listening to music for conditions such as stress and muscle tension. Music is one component of this 

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fit torso of man and woman measuring waist

HIIT sweat and lose weight

HIIT sweat and lose weight The holiday season is upon us, and it spells trouble on two different fronts: our battle with food, and missing workouts. On our health and fitness holidays in Barcelona, we use a wide range of different training techniques to give our clients the results they want. One technique that is 

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