detox smoothie

3 DAY DETOX

Detox Holiday

www.barcelonabienestar.com

Here is one of the detox programs we use on our healthy holidays, detox holiday and wellness holidays in sunny Barcelona. Give it a try and let us know how you get on! Of course it is much better to let us prepare everything for you in Barcelona. :)

3 Day Detox Smoothie

Breakfast

Green tea w/lemon

To detox your body first drink green tea upon waking. Within 1 hour of waking drink your fresh made breakfast smoothie and follow with ½ multivitamin and fish oil supplement.

Breakfast smoothie recipe

1 cup water

1 tbs. flaxseed

2 tsp lemon juice

1 tbs almond butter

1 cup raspberries

¼ cup spinach

1 banana

 

Lunch smoothie recipe 

½ cup almond milk

1 tbs melted coconut oil

½ squeezed lime

1 cup pineapple

4 celery stalks

1 cucumber

1 cup kale

½ green apple

 

Dinner smoothie recipe

1 cup coconut water

1 tbs Flaxseed

1 tbs lemon juice

1cup blueberries

½ cup mango

1 cup kale

¼ avocado

¼ tsp cayenne pepper

After lunch take another ½ multivitamin and probiotic supplement. If during the day a specially between lunch and dinner you feel hungry as snack repeat your favorite drink.

3 days is plenty to get rid of toxins via the healthiest way, you can repeat this 3 day detox program once a month for better result.

Enjoy!

We at Barcelona Bienestar are the experts for health, fitness, sport and wellness holidays and retreats to Barcelona and Ibiza. Unlike many other companies, we actually live in Barcelona and Ibiza, and we offer a range of packages that suit every budget. You can enjoy as many hours each day of activities that suit you, and we will also help you to enjoy all the wonderful sites and sounds that Barcelona and Ibiza have to offer. Gone are the days of over-eating and over-indulging holidays. Now you can have a fun, active and healthy break returning home feeling energised, relaxed and recharged. All of our instructors have the highest qualifications and experience so you can trust us with your health and fitness. We teach in English, Spanish and Russian.

For more information please click on www.barcelonabienestar.com or email julia@barcelonabienestar.com and we will be delighted to speak to you about your next holiday.

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