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pc is your killer-cover

YOUR PC is KILLING YOU

Almost everyone experiences some painful recognition of the complex and difficult job our back performs.  The vertebra, stacked on each other with cushioning discs in-between, supporting our ability to stand and move and also provide a protected environment for our nervous systems main pathway. Poor posture is the complex results from certain muscles tightening up 

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young mother does physical fitness exercises together with her baby

POSTNATAL FITNESS

Exercise after pregnancy: Why to get started? Exercise after pregnancy can help you feel your best! After pregnancy exercise might be the last thing on your mind after you give birth, but it’s worthwhile. In fact, exercise after pregnancy might be one of the best things you can do for yourself. Consider the benefits of 

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WHAT IS SOUND THERAPY

TERRIFIC RESULTS OF SOUND THERAPY

Sound Therapy what is it ? Sound therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. One of these therapies is music therapy. Music therapy can involve a person listening to music for conditions such as stress and muscle tension. Music is one component of this 

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