Barcelona Goes Veggie!

Barcelona goes Veggie! Barcelona goes Veggie! Barcelona has officially declared itself a “veggie friendly” city, including writing a vegetarian guide to the city and encouraging residents to give up meat at least once a week. Spain is renowned for its meat and vegetarians can find it a bit of a challenge to find meat-free dishes across much 

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Oct 2015 Retreat Image 1

Barcelona Wellness Retreats 2017

Barcelona Wellness Retreats 2017 Join us for wonderful weekend holistic retreats in beautiful Barcelona. These holistic Barcelona retreat are full of amazing holistic workshops and spiritual awakening workshops. You will learn about yourself, you will relax, you will learn new technqiues to take away, and you will make many new friends. The activites include: 

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Barcelona Fitness Holidays

Fitness holidays in Barcelona Introduction The days of lazy holidays dominated by food and drink are a distant memory as more and more people look for a holiday experience where they can go home healthier, more relaxed, and fitter having learnt new techniques and information about how they can sustain a healthier lifestyle. Health and fitness go hand 

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the best cherimoya smoothie recipes


Cherimoya Smoothie Recipes Cherimoya-Berry 223kcal/ Carbs 48g/ Protein 7g/ Fat 3g/Vit.C 127%/ Vit.A 375%/ Calcium 12%/ Iron 3,5 mg 1 medium cherimoya, peeled and deseeded (about 1 cup fruit) 1/2 cup strawberries 1/2 cup blueberries 3 cups fresh baby spinach 4 ounces almond milk Apple-Cherimoya 302kcal/ Carbs 75g/Protein 6g/ Fat 2g/Vit. C 79%/ Vit. A 

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what is cherimoya_


What is Cherimoya? This is not a question you have probably asked yourself before, but maybe now is the right time! Cherimoya (scientific name Annona cherimola) is a fruit native to South America. The cherimoya plant is a semi-evergreen shrub, which extends to a size of about 7 meters. The tree is fast growing and 

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detox weight loss_2


Detox diets help you lose weight! As part of of detox retreats, and also on our fitness holidays, we include information and discussions about detox because we believe that the more our clients understand, the more they will realise the importance of the things we teach. We want our clients to go home healthier, but 

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